A handful of people might start experiencing a hair fall in their early 30s. It might be caused by a specific trigger that can be reversed. The three most common triggers for hair loss in young women are stress, hormonal changes, and dieting. It is imperative to control the hair fall before you start experiencing balding. Many people have begun using Vedix oil, a customized hair care regimen that reduces hair fall and also promotes hair growth by strengthening your hair roots.

Following are five ways to avoid hair fall in your early 30s-

  • Massage your scalp

You can massage your scalp with lukewarm Vedix oil. It will help you immensely, and the hair follicle will get nourishment. It will also improve blood circulation in the scalp. This is an excellent treatment for scalp infection and dandruff. One can also use almond oil, sesame oil, and coconut oil for massaging their scalp.

  • Have a healthy lifestyle

One of the primary contributors to the severe issue of hair loss is stress. Hence, it is essential to have a healthy lifestyle. There are two stress hormones, cortisol, and epinephrine, which interfere with hair’s natural growth. There are so many ways to relax your mind and stay calm. You can also practice yoga, which in turn reduces stress and reduces the intensity of hair fall. Many people also make use of breathing techniques to calm their minds.

  • Have a clean diet

You should have a balanced diet, which is essential for your overall health. One should always eat fresh fruits and vegetables to promote healthy hair growth. In addition, you should always take a balanced diet and eat food rich in proteins, iron, and omega-three fatty acids. These are different types of essential minerals and vitamins that improve the blood circulation in your scalp and also promote your hair growth to a great extent.

  • Onion juice

Onion is another vegetable which works wonders as a remedy for something as severe as hair loss. Onion has antibacterial properties that will fight scalp infection. It is rich in sulphur content, it improves the circulation of the blood to the scalp, and it will also stimulate the hair follicles. Onion juice also controls hair fall, and it also promotes the hair growth. Garlic is also one of the best remedies to use during excessive hair fall. Using a cotton ball, you can extract the garlic juice and apply it to your scalp. You should then wash it off the other day using shampoo.

  • Use Vedix oil, shampoo, and serum.

The products of Vedix Hair care regimen have customized the Ayurvedic herbal formulation, and the booster effects of Vedix oil, shampoo, and serum helps you to achieve maximum benefits. You can also apply this oil twice or thrice a week based on the intensity of hair fall you are facing. You can use the hair serum after washing and drying your hair.